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  • Backpacking Tips & How To’s
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    • The Girl Behind the Backpack
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  • green and brown chaparral mountain range abutting the coast, sand, foam and water
    About me,  Backpacking & Thru-Hiking,  California,  Photo Journals,  Trail Journals,  Trip Itineraries,  United States of America,  West Coast

    Barefoot In The Dunes: My First Contact With Thru-Hiking

    September 27, 2024 / 1 Comment

    This is the story about my first encounter with the idea of thru-hiking. On a random weekend social hike through the dunes with some coworkers, I made a fateful decision that forever changed how I viewed backpacking. And changed the trajectory of my life to set me up to be a long distance hiker, ultralight backpacker, and blogger. This post includes a short story, a photo journal, and advice for hiking the Guadalupe-Nipomo Dunes Complex. How it All Began One of the coworkers on this fateful hike was Blake, aka Chunky Chuckwalla before he earned the name, who at the time was more of an acquaintance than a good friend.…

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  • Backpacking & Thru-Hiking,  Backpacking Tips & How To's,  Health,  Mental & Physical Health,  Post-Trail Depression

    22 Tips for Thru-Hikers to Overcome Post-Trail Depression

    March 20, 2022 / 0 Comments

    Here are 22 tips for thruhikers to do before, during, and after their hike to help avoid and overcome post-trail depression.

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  • Backpacking & Thru-Hiking,  Health,  Post-Trail Depression

    Psychology of Post-Trail Depression in Thru-hikers: What You Need to Know

    March 6, 2022 / 2 Comments

    Here is a collection of information about post-trail depression in thru-hikers that has basis in psychology and science.

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  • About me,  Backpacking & Thru-Hiking,  Blog Updates,  Health,  Pacific Crest Trail,  Post-Trail Depression,  Trail Journals

    PCT 2021: Wading through Post-Trail Depression

    February 20, 2022 / 6 Comments

    For over 3 months since I left the Pacific Crest Trail, I've been struggling with Post-Trail Depression. Let me tell you about my experience and my recovery.

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  • Kirsten kneeling on the ground with her face below a PCT sign, in full backpacking attire
    About me,  Backpacking & Thru-Hiking,  Blog Updates,  Lady and Minority Hikers,  Pacific Crest Trail,  Solo Hikers,  Trail Journals,  United States of America,  West Coast

    Follow me from Canada to Mexico as I hike the PCT!

    June 26, 2021 / 0 Comments

    This post is an introduction to a series of posts I plan to make about my 2,650 mile Pacific Crest Trail thru-hike. It covers some basic vocabulary, the who's what's and why's of doing a thru-hike, and more!

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Who is the Girl Behind the Backpack?

Kirsten Cook

Kirsten Cook

hiking the world before it gets dark

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  • Barefoot In The Dunes: My First Contact With Thru-Hiking
  • Chicken Tramper Ultralight Wallet Review
  • PCT 2022: Cabezon to Big Bear Lake

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