post trail grief - Just a Girl and a Backpack

Backpacking & Thru-Hiking, Backpacking Tips & How To's, Health, Mental & Physical Health, Post-Trail Depression

22 Tips for Thru-Hikers to Overcome Post-Trail Depression

March 20, 2022 / 0 Comments

Here are 22 tips for thruhikers to do before, during, and after their hike to help avoid and overcome post-trail depression.

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Backpacking & Thru-Hiking, Health, Post-Trail Depression

Psychology of Post-Trail Depression in Thru-hikers: What You Need to Know

March 6, 2022 / 2 Comments

Here is a collection of information about post-trail depression in thru-hikers that has basis in psychology and science.

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About me, Backpacking & Thru-Hiking, Blog Updates, Health, Pacific Crest Trail, Post-Trail Depression, Trail Journals

PCT 2021: Wading through Post-Trail Depression

February 20, 2022 / 6 Comments

For over 3 months since I left the Pacific Crest Trail, I've been struggling with Post-Trail Depression. Let me tell you about my experience and my recovery.

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