Backpacking & Thru-Hiking
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22 Tips for Thru-Hikers to Overcome Post-Trail Depression
Here are 22 tips for thruhikers to do before, during, and after their hike to help avoid and overcome post-trail depression.
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Psychology of Post-Trail Depression in Thru-hikers: What You Need to Know
Here is a collection of information about post-trail depression in thru-hikers that has basis in psychology and science.
- About me, Backpacking & Thru-Hiking, Blog Updates, Health, Pacific Crest Trail, Post-Trail Depression, Trail Journals
PCT 2021: Wading through Post-Trail Depression
For over 3 months since I left the Pacific Crest Trail, I've been struggling with Post-Trail Depression. Let me tell you about my experience and my recovery.
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Hughes Lake to Agua Dulce
Here is the 18th installation of my PCT trail journal (about two weeks off the present timeline as a safety precaution). I made a really tough decision when I got to Agua Dulce with my friends. I decided that I was going to head home early. I haven't yet decided if I'll get back on after Thanksgiving, or if this is it until next year.
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Tehachapi to Hikertown to Hughes Lake
Here is the 17th installation of my PCT trail journal. In this section I was supposed to make it to Acton where my friends Chunky Chuckwalla and Smiley were going to join me for the weekend. But all of the negative emotions and lack of motivation that had been dogging me over the last week or so had finally come to a head, and I had to get off trail early at Lake Hughes for a little R&R.
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Walker Pass to Tehachapi
Here is the 16th installation of my PCT trail journal. And so begins my journey through the desert. Mexico bound!
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Stuck in Bishop awaiting a package
The Hostel California is a vortex, through and through, and I've been sucked in! Not really. I'm stuck in Bishop waiting for a package with my microspikes and a warmer hiking shirt to arrive that's several days late.
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Independence to Bishop
Here is where I admit defeat in the wintery Sierra and decide to escape with my tail between my legs. I wanted to prove that sobo hikers CAN go through the Sierra in October, but I was unable to. That doesn't mean it's impossible, I just wasn't prepared. Hopefully in the future I'll have the right gear and supplies to do the Sierra in winter. Good thing I've still got 650 miles is desert to hike!
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Lone Pine to Independence
The Sierra certainly is a distinct part of the Pacific Crest Trail! Beautiful in its own, austere sort of way, with its sheer granite faces, scraggly trees holding on for dear life to the wind swept cliffs, exceptionally high altitudes, and an abundance of water features. I am a little bit spoiled, having grown up backpacking in the Sierra, so for the most part this isn't new to me, but I still find it beautiful, and now I am looking at it as an adult, with better knowledge of the surrounding world, and the ability to appreciate it in new ways.
- Backpacking & Thru-Hiking, California, Lady and Minority Hikers, Leave No Trace, Pacific Crest Trail, SOBO PCT 2021, Solo Hikers, Trail Journals, Trails, Trip Itineraries, Ultralight, United States of America, West Coast
PCT 2021: Kennedy Meadows South to Lone Pine
Here is the 12th installation of my PCT trail journal (about 1 week off the present timeline as a safety precaution). I feel that this leg of my PCT journey is a completely different journey from the one i started in July. I have quite a bit of different gear, I’m preparing for freezing temps and snow and rain, many of my original resupply spots have closed for the winter, I’m going north bound, i took a month and a half break, there will be fewer and fewer hikers, i have more experience and better know my limitations, the trail is now riddled with fire closures. So much has changed!…
